MEDITATION AND MINDFULNESS AT WORK COURSE

MEDITATION AND MINDFULNESS AT WORK COURSE
The aim of the course is not the search for a sensation or to become a great meditator but to enter a creative space of calm from where one gains in:
Creativity, patience, perspective, better decisions, energy, conflict resolution, serenity, temperance, contentment, reduced stress, reduced distress.
The aim of the course is not the search for a sensation or to become a great meditator but to enter a creative space of calm from where one gains in:
Creativity, patience, perspective, better decisions, energy, conflict resolution, serenity, temperance, contentment, reduced stress, reduced distress.
WHAT IS ACHIEVED:

Meditation is the tool to focus on greatness:

FINDING A SPACE OF INNER CREATIVITY
FOCUS ON THE POSITIVE AND IMPROVE PERFORMANCE
TO ISOLATE ONESELF FROM THE CONSTANT HUSTLE AND BUSTLE OF THE OUTSIDE WORLD
RECHARGE ONESELF AGAINST THE AGGRESSIONS OF CIRCUMSTANCES

"The trainer has shown me how meditation can improve my performance. It is a very useful tool that I use on a daily basis".
                       Santiago Puig, Business Man

INTENDED FOR: ALL STAFF
 
TOPICS COVERED:
- Performance and Meditation
- Breathing and Concentration
- Visualisations
- The Mind
- Meditation aids: order, timing and centering
- Meditation Practices
- Final Work
 
FEATURES:
New course, author's course, with entertaining videos, with the best practices, with specific techniques.
With discounts depending on the number of participants, with versions in Spanish and English.
 
DIPLOMA
 
BUY: request registration, payment and invoicing details at info@jmpgrup.com
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MEDITATION AND MINDFULNESS AT WORK COURSE